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I think a return visit next year is on the cards. Great bunch of people on week. I have just graduated the 4 day camp in Somerset! After 3 and a half days of exercise, proper diet and mental reprogramming I had lost 7. So, this morning day 6 stood on scales and 11 pounds had gone! Quite insane and I can't thank you enough for motivating, educating and generally giving me a kick up the backside that I needed!!

Thank you thank you thank you. Even did bicep curls with my shopping bags yesterday and made a vat of chunky green veggie soup! I did a dynamic yoga class this morning and I felt strong and happy! You and staff and chef have done for me in 4 days what 20 years of therapy have failed to do.

Literally life changing. I have recently returned from a week stay at the Portugal Bootcamp My reasons for going were not just for the physical fitness and weight loss aspect, although the results were astounding but more to get back my self esteem, motivation, energy and zest for life which had been lost for a number of years.

Their energy, motivation and passion is addictive. They are forever giving you help, support and advice and are extremely good at knowing how far each individuals physical capabilities can be stretched. This was one of the hardest but exhilarating weeks of my life and I will never forget it. It has certainly made me more positive, energetic and motivated and I returned believing in myself again.

People you owe it to yourself to try it. It will change ur life and I will most definitely return. Keep up the fantastic work Staff you are doing an amazing job. I have just returned from a week with these guys in Portugal. The team of staff you could not ask for more professional and nice group of people, who kept you motivated and focussed on the job in hand.

The food was off the scale, fantastic and a real eye opener. I couldn't find fault in any aspect of my week, thank you for helping me lose 12lbs in 6 days! An absolutely brilliant boot camp and experience. The team were incredibly professional yet approachable.

I suffered an injury to my knee half way through the week but I was continually encouraged and given alternative exercises to do. I would highly recommend Prestige so go ahead and book and prepare to feel amazing when you leave! I cannot recommend these guys highly enough.

If you are unsure just book it, I guarantee you won't regret it. Although the trainers are all ex-marines, there are no scary men in uniform shouting at you here! The camps are focussed around encouraging you to break through your own barriers and take responsibility for your health and well being. The food is absolutely delicious and there are 3 meals plus two snacks a day, so no need to worry about going hungry.

Exercise sessions are typically minutes and as each session is different, there's no chance of boredom setting in. I lost 12lbs and 11 inches in a week but believe me, I worked for every pound: I had such a great time I'm going back next week! I cannot recommend the Portugal Boot Camp enough! The whole experience was fantastic, the trainers were excellent - really friendly and highly motivational, the meals were delicious and well thought out, and the location and the villas were stunning.

Our group was mixed in terms of ability, age and gender, but the trainers made the sessions accessible to all as well as challenging, and the group results were just fantastic. I would recommend this to anyone looking to improve their fitness, start enjoying exercise again or to kick start a new healthier lifestyle.

Just be ready to be challenged!! I've done 3 camps with Prestige in the last 5 years and my fitness has improved with each one! The last one was 6 weeks ago and I'm feeling stronger, slimmer and happier with my fitness than I've been in years The most supportive, professional and inspiring people Portugal is my favourite location for a boot camp ever and they remain the only fitness company I recommend without hesitation to my friends!

Great start to a diet and fitness regime! I am not going to lie, you might hate parts of it or even the whole experience. Tiny food portions and a gruelling exercise regime but Highly recommended. On the last morning of my week in Portugal I ran along the edge of the ocean trying to put into words the sense of peace and achievement I felt. It was simply one of the most positive, empowering and motivating weeks of my life.

Staff W and Staff F worked tirelessly and I do mean they never seemed to look tired! They were superstars who pushed everyone to their absolute limit and somehow managed to make us have a great time in the process. I had no idea how I was going to cope on a detox diet, but the food was outstanding and always enough to give us the energy we needed to conquer the next session - thank you Chef!

The bond you form with your fellow teammates leaves you with lasting friendships which I am sure will be revisited when each and everyone of us returns for another week - as once you have had a week with Prestige, you cannot wait to do it again!

Another excellent week away, with great results. The staff are amazing and truly keep you going. Chef produces delicious food and the accommodation is very comfortable. Stop thinking about doing a bootcamp and get on and book one! I thoroughly enjoyed my week with Prestige in Portugal.

The expertise and dedication of the staff on the boot camp was exemplary. To say Prestige is a boot camp does not do it justice. It is a life changing perspective changing incredible personal motivational experience. You also get taught how to get yourself fit physically as well. My whole week has been a really hard but fulfilling week.

I feel 20 years younger and my energy levels are sky high. The staff are knowledgeable, caring but firm which is just what you need. However, be warned, it is entirely up to you how much you want to change. They can only offer the help but it is down to you taking the opportunities given.

I cannot recommend this week enough. Try it if you dare!!! Fantastic crew, great venue, amazing surroundings. We had great time working out hard and having fun at the same time. Learning about good food and your body abilities - invaluable! Thanks Team Prestige. Had such an amazing time with great people and instructors who created a happy and motivating environment for our achievements.

Would highly recommend. This was my first bootcamp experience so I went in with an open mind only expecting to raise my fitness levels and lose weight. The setting and the villas in Portugal were beautiful, which allowed us to use the beach for exercising and stretching on some days and stunning cliff walks in either direction on others.

The Staff were professional and highly motivational having been from military backgrounds they also had good rehabilitation methods for people with existing injures which helped me massively get through the 5 intensive days of exercising. The agenda changed every day which kept it interesting though i personally would have liked to have seen some aqua aerobics or something like to make use of the pools and l strengthen without impact.

It was a huge education in eating habits too, its amazing how much you can do on a portion controlled program, I genuinely was eating too much food at home judging for how much energy i had from the really tasty clean food we were having. Hats off to Chef! I genuinely enjoyed the experience and feel lucky to have been part of such a nice group of people who genuinely got on and helped us all get through the week.

Most importantly I was thoroughly happy with the weight i had lost the focus I had gained and the general feeling of well being that came with it. This is my third time trying to write this as it's so hard to explain! It has been two of the best weeks of my life!

All of the staff were amazing, they are a great blend of personalities and each have their own strong point that makes them such a strong team! Let's start with the Chef! I didn't realise you could make food that tasty without all the bad stuff like salt, sugar, etc.. He also explains everything and sends the recipe at the end of the week!

Be careful Though I made 12 portions of chilli - still eating it Staff F - I did some damage to my quads in the week and instead of doing the run like everybody else he gave me an upper body workout whilst still supporting and coaching the others in their run! He's quiet but when he does talk he is funny as hell! Staff W - funny, great taste in music and made the workouts enjoyable!

Very supportive and was happy to take time out of his break to go through questions that I had. Staff R - he is so passionate about helping people achieve their goals! He helps you change your mind set on your body, and in life in general! I have changed so much since I came back, physically and mentally! This was all because of Staff R and his team and I can't thank them enough!

They are so supportive and always happy to talk. What also makes it such a great experience is the other people there to train! Everyone is there for pretty much the same goal and I think that's why we all got on so well and I made some great friends too! There were people of all ages, shaped and sizes! And to put together a week programme for such a diverse group takes something special and these guys have done it!

One of my favourite places! I would be happy to return over and over again! This experience was my second at camp and as always the staff, food and location were excellent. Go to be inspired, go to break barriers in your mind, go to spend time on you! I booked bootcamp as I knew not only would it restore my mental health having that downtime from the office, I knew that I'd get my mojo back with fitness and become more aware and disciplined with my diet.

Unfortunately, a week prior to bootcamp I sprained my ankle and was devastated - I thought I wouldn't be able to participate. With my ankle strapped I arrived to camp and explained my disappointment and frustration with my injury, thinking I would not be able to participate and get the results I was seeking.

Staff W however was certain I would and with his experience of training individuals with serious injuries mine was merely a sprain! I learned to train around the injury and surprised myself at how good my workouts were. Staff W, Staff F and Staff R are the most motivating, experienced trainers you could hope for - they lock on to your strengths and weaknesses and know more about what you are capable of than you realise yourself.

They help you surpass your goals, they push you in ways that encourage and drive you and you are thankful for their genuine passion to help you realise your own potential. I left the camp with my foot still strapped but getting much better and thanks to Chef the food was delicious!

I can't thank the team enough for what they do - this will be an annual commitment from me, along with all those others who return time and time again for this truly unique experience. You'll not find a team more motivating and experienced and once you've been once, be prepared to get hooked.

Sincere thanks from me Prestige! Im stood on a low-lying wall facing the sea, waves thrashing their way to shore, as the sun rises over adjacent cliffs. Im lined up, along with 14 other people, we have our arms linked together. We were strangers to one another a week earlier. Im soaking it all in and its overwhelming. My body begins to gently convulse with emotion, the tears start to flow.

The woman to my left pats my back to comfort me. Its been a physical, mental and emotional roller coaster. This is boot camp. A week in warm, scenic Portugal, taking part in around 6 hours of exercise a day in a programme devised by experienced ex-Navy physical training instructor, Staff R and his team. Theyre bloody good at what they do.

Its not just about training the body. Its also about immersing yourself in a glow of positivity; a rare chance to focus entirely on yourself for a whole week, reset your goals, or create new ones, eat well, sleep well, think about whats meaningful to you, what you have achieved and what you can achieve in the future.

Its laid out from the get-go that you get out of boot camp what you put in. Its up to you to make the most of the opportunity. However, theres a high rate of returners at Prestige. This makes sense; that level of positivity is addictive, making you want to return for a top-up. You exercise pretty much all parts of your body during the week, and you bond with some amazing people while doing it.

Everyone has their own story to tell about why theyre at boot camp. Ive been humbled by the experiences that some of my fellow boot campers have shared with me. They put my own worries into perspective. Notwithstanding their problems, every boot camper contributed to a supremely supportive environment, perpetuated by Staffs R, W and F. You start to believe you can do anything.

I feel as though Ive had a reset and been pointed in the right direction. My biggest physical challenge was a long walk to the next town, which involved a steep climb up a large hill. Id done this kind of thing many times before, but I was wildly out of shape in comparison with those days.

I wanted to complete it but I struggled mentally and physically all the way. Staff W was there behind me as I stumbled towards the top, being overtaken by more and more of my party. I hated that it was a struggle and that I was full of fear and worry about injuring myself; that ghost of a two-year-old ankle break still haunting my life. I was stumbling and gasping for air.

Patient and ever-encouraging Staff W told me to take five paces then rest. He talked me through the rest of the ascent Thank you, Staff W. It meant a lot to me. Prestige Boot Camp will change your life; the esprit de corps, the boost in self-confidence, the miraculous transformation in just one week, the beautiful sunrise on the beach.

Youll be amazed what you can achieve in a short space of time. I rediscovered the person I used to be and Im very grateful. Thanks guys! Whatever I write here sadly will not do Prestige justice. Yes it's a Bootcamp for fitness and nutrition but also it gave me so much more. Mentally I feel so much stronger than I have in a very long time.

The commitment they all show in helping us all get the results we so craved is commendable. They have so much passion which comes from years of experience and the ability to listen to feedback over the years has made them in my opinion the best in the business. I would never ever consider using another company when it comes to my health and wellbeing.

I will be returning and cannot wait. The chef was outstanding and quality of food was excellent. Also, I feel friends for life have been made. That wasn't really an intention but sometimes it can't be helped when for a week or two weeks we all had goals in common and helped each other when the going got tough. I can't thank Prestige enough and they deserve all their accolades and some!!!!!

Simon C. Great food , brilliant location , and a really fantastic group of people. Already checking my dates to see when I can come back. Excellent week of exercise, healthy and good food, great friendships and fun. Staff is great, knowledgable, helpful and motivating.

Location is stunning. Villas could be a bit nicer and better maintained. Would definitely recommend to friends and will surely return soon. I had the best week ever but I won't lie it was super challenging. Before I arrived I was scared it wouldn't push me as much as previous ones, oh how wrong I was. There was something for everyone, so if you'd never exercised before this was catered for and yet if you wanted to push beyond your limits, this was also catered for and encouraged.

The team are just great, I loved every single one of them. I wont lie, it was super hard and super emotional but totally worth it. A friend I met whilst there described it like child birth Fantastic experience. Supportive and well organised. Helped me make dramatic positive changes in my life. I look forward to returning next year. I completed my second boot camp with Prestige in October, with the specific aim of boosting my fitness for cycling across Ghana despite a gym accident earlier in the year that set me back and knocked my confidence.

Well I've just come home from the ride, km over 5 days in temperatures averaging 40'c and without question my week with Prestige helped me prepare, got me fitter, stronger and helped me enjoy it more. Staff R and Staff W delivered the same incredibly high level of support, expertise, variety and service that I enjoyed 2 years before and Jo is a diamond, so full of energy!

I love this team, what they do and how they do it - I tried loads of other boot camps before I discovered Prestige but wouldn't consider anyone else these days. Treat yourself!! I accidentally stumbled across Prestige and knew they were offering exactly what I needed. I managed to persuade the rest of my family they needed it too! We felt welcomed by the amazing staff and the rest of the group, but after our first training session we realised it was no joke!

I had never in my life experienced exercise that intense and needless to say, my family were completely shocked with not only the training but the drastic change in diet. I can't thank them enough for looking after my parents who came away actually enjoying it, making changes to their diet and wanting to come back! Thank you Chef for the amazing food. Kathy, your massages were fantastic and have made converts of my parents.

And Frankie for being such a positive, calming presence. The location was beautiful and made for a great place to get away.. We came away feeling energised, informed, relaxed and healthy. I cannot recommend Prestige enough, it will change your life and you won't regret it. Pre bootcamp, wasn't a unique situation.

Not sure what we had let ourselves in for! Hats off to Prestige for a well detailed website, made booking, straight forward. Very warm welcome, at our stunning location. Prestige have the most amazing balanced group of staff. Staff R new friend! You couldn't fault the itinerary. We've warned the Prestige team, we'll be back! What a week!

This is my 3rd boot camp with these guys. Staff R InspirationalStaff W Bubbly,Bouncy encouragement Chef A wizard with the grub Anyone coming to these camps , make sure you want to work hard , its one week in your year but you can gain so much from it , its emotional when you all finish at the end of the week , its totally and utterly challenging training in 30 degrees of hot sun , its beautiful in its surroundings , facilities excellent and the new choice of Portugal instead of Spain is a winner.

I have seen Prestige improve each time I come , the new flexible , psychological and enjoyable format is great , if you have been in Spain before you will see the difference. Kayaking in the caves , what a blast! Whatever your reason for going the staff can help , I was stressed to the hilt but turned my mind to health and well being and managed to put it all behind me ; each year I take away something from the camps , this year at 65 hopefully I take away more years of fitness.

Maybe try a cooler Wales camp next time? I cannot speak highly enough of the week I've just returned from in Portugal with the Prestige team, it really was all I could have hoped for and then a ton more. I'm reasonably fit but wanted to kick start the exercise and top up the tan after a lazy and boozy summer. I have come away feeling strong, toned, motivated and generally on top of the world!

Staff R was a complete legend and the rest of the crew were awesome too. It wasn't just about working hard, but about learning what your body is capable of and how important it is to take care of it. I've already made a load of the delicious healthy recipes myself at home. I wasn't hungry at all, my skin is glowing and I'm already booked in for a top-up bootcamp in Hyde Park.

I genuinely find it hard to summarise my time at Prestige as it has had such a big impact on my life. Staff R and Staff W are amazing trainers and really made the week for me. Although I was incredibly unfit and finding the week tough everyone did , they never gave up and were such a strong support system for me - I honestly can't thank them enough.

The food was lovely, and although I decided to go on reduced portions I never felt hungry as we were so busy! Everything about the week was amazing; the group were lovely, the scenery in Wales is beautiful and the accommodation was great too. I can't recommend this experience enough, although it was emotional and tiring, I feel it's changed me for the better and I really have Staff R, Staff W, Chef and my group to thank for that!

Had a great week in Wales. Really challenged me emotionally and physically and came away feeling recharged, fitter and slimmer. Staff R and Staff W are fantastic trainers - motivating, challenging and supportive. The food was great and although portions were small I wasn't hungry as we ate regularly. There was down-time between exercise sessions , the location was stunning we were very fortunate with lovely weather and the accommodation and facilities were high quality.

I would love to go again and recommend the experience to anyone looking for a break that is out of the ordinary and positive for mind and body. Coming off a one week boot camp in Devon I am still raving to my friends about how good I feel and still staying strong in terms of my goals to incorporate more fitness in my life and be less toxic in my diet.

Cannot rate Staff W and Staff M highly enough for the enthusiasm they put into every camp and how many lives they change by not only giving a health kickstart but also giving some a chance to believe in themselves again. Thank you and see you in Hyde Park! First time doing this camp and came with no expectations but was met with enthusiasm. Staff W and Staff M could not have been more positive, energetic and supportive through out what was one of the hottest in July.

Beating down every excuse we had and bringing about a new sense of pride and confidence and team spirit, this bootcamp was a life changer for me and a new start for great things and happy endings. Food was impeccable and excellent and a great thing to come back to from a hard workout. Fantastic trip and will be back in Portugal at the end of the year - dig deep and never give up!

The accommodation and food is truly first class and the location stunning. A challenging but fun filled week with the fantastic support and guidance of the Prestige team. Looking forward to my next visit! I came to improve my fitness and wasn't aiming for weightloss but 3 full days of exercise, fresh air, healthy food and lots of sleep I came back lighter and very refreshed!

This is an investment in you, we only get 1 body, treat it right, Prestige will help you with this. The Camp is a great way to kickstart your fitness as well healthy eating habits; if you want to be more mindful about your physical health this is a great place to start!

I wasn't sure what to expect when i started my boot camp, i had trained as an individual and felt relatively fit however this takes you to another level. The team are so knowledgeable and interesting regarding the fitness and the nutrition it would be impossible not to excited.

You are encouraged in a way that isn't patronising or forceful but motivational, giving you the sense of self belief and determination. You meet total strangers at the beginning of Boot Camp but within hours you are working as a close knit team to get through the HIIT, Circuit,Walking, Boxing etc encouraging each other when it gets tough.

Staff T, Staff W and Chef are outstanding individuals at the top of their game and it was a pleasure to meet them. I have found a new sense of empowerment and a can do attitude that will help me drive my fitness to the next level because i know i can do anything now. The meals were truly incredible; healthy and delicious with amazing juices, the villa in Portugal was top notch and the exercise classes and hikes were unbelievably challenging even for a fitness freak like myself!

And to top it off, the guys from Prestige were consummate professionals. They are extremely knowledgeable and great fun to be around. It was like being away with a bunch of mates albeit ones who shout at you to do more sit ups occasionally.

Wow what a week I had, really didn't know what to expect but wanted to get a bit fitter, lose a little weight and get motivated and boy did that happen. If you are prepared to put the work in you'll get the results. Fabulous trainers full of encouragement and praise and the wonderfully tasty food freshly cooked by Chef has educated me on getting flavour without the calories and large portion sizes are the thing of the past.

Its tough no doubt but the hot tub and fabulous accommodation allows for chilled evenings though most of us were in bed by 9pm! Had the best time. Gorgeous villa, gorgeous juices, lovely setting. And it worked, which is what its all about. I achieved all my goals and had a laugh along the way. Highly recommended if you want to change your body and your mindset.

Just finished one week boot camp in Wales. Beautiful location and comfortable accommodation!! I and my sister form Boston did this together and it was an amazing though exhaustive experience for me. This has truly been a life changing experience for me.

Never done boot camps before!! The programme was very well designed and the food was amazing. Never felt hungry - Chef you rock!! I have already tried your salmon recipe and the entire family loved it. Staff W and Staff F were so good and supportive. Staff W - amazing motivator and instructor!!! I have just completed another very enjoyable week with Prestige, What I love abut Prestige is the fact that they treat everyone as individuals and in doing so get the best out of each of us and push us to do things that we did not think we could do.

Although I am not , in the first flush of youth,I come away feeling energized, full of the joys of Spring, and looking forward to the next one! The food cooked by the chef is wonderful and we all look forward to each meal, The support and back up by all the staff is wonderful.

Beautiful locations, superb team, holidays as well as sports.. This is the bootcamp that provides you with both great results and lovely food Having done very little exercise in the past I decided to give this a go with my husband who is a fitness fanatic. We didn't want to loss weight but to improve our general fitness.

When we arrived at our apartments the views and facilities were amazing. I thought we had booked the perfect retreat, then along came the exercise and what a shock it was! It took me a couple of days to get over the little aches that were appearing because I hadn't exercised in so long however the staff and coaches were amazing, everyday they pushed us to our full potential, no one was left out.

The food was unbelievable, we wanted to hire the chef at home. It was tasty, nutritious and healthy. We are now home a little lighter, a lot leaner and with glowing skin. I think everyone in the world should experience this bootcamp at least once in their lives. We are home on a high and will definitely be back next year if not sooner!!! Let me start with what I did not like - preachy about sugar is awesome, unless, of course, you're not into sugar.

At all. If you don't even eat fruit because it's sweet and abhor chocolate, a full hour length movie on the dangers of it is a bit much. That's all I disliked. That, and the British habit of roasting a perfectly good tomato What did the tomato ever do to you, chef?

I am a loner and I dislike groups; I never realised the power of being in one until last week, when my team got me through hours I could not fathom I could have gotten through a week before. I felt my physical ability grow every day - I know it sounds unreal, but this is what happened. On a single circuit I and Gillian went from not being able to do one pull up to doing 8 then to doing 12 in a matter of 5 minutes.

Because we cheered each other on, because the team's enthusiasm was infectious, because you guys simply have it. If I can do it, and I am a three pack a day smoker, carrying way too much weight, then you can do it too; there really is no excuse.

Prestige Camps is not a magical bullet, but it is a first step. I would encourage you to take it, unknown reader. Staff R, Staff W, my thanks for your patience. Jo, what can I say, sweetness, xx. Chef, you rock so much: I was not hungry for a single moment, you fed us the right things at the right time. Kathy, so graceful; Sofia, so honest.

I would recommend this company to anyone for a great kick start into healthier eating and shedding the pounds. The most amazing experience of my life, it has changed me as a person mentally and physically. The staff are so supportive, they are your life line to getting through the week. They are bubbly, friendly and approachable at all times. They keep you going when you feel like you have nothing let to give.

Compliments to the chef, this week as opened my eyes to the beauty of eating healthy nutritious food that's great tasting. Always colourful and delicious. I would recommend anyone and everyone. The positivity that has been installed in me this week is awesome.

Fantastic week! Great people, diverse training sessions and lots of fun supported by delicious meals and always encouraging enthusiastic trainers. Just spent two weeks on camp in Portgual. Can't fault the experience. It's not cheap but once there you forget the outlay! The beautiful weather, beach setting, clean food, pumping music, and clever training programme are all in there.

If you can't use this as a launch pad to make lifestyle changes then you're doomed!!! I loved it. Hope to do Wales next: We burned an average of 4, calories a day and each of us in the group lost both pounds and inches. More importantly, however, I think we were given a lot of food for thought that we can take home and continue to reflect on.

Our instructors, both with over 20 years of experience in the military and really lovely guys, were full of wisdom and positivity. The team really cares about the participants, its not some horrible shouty military mania, and the results are there as well. And the location in Wales was absolutely stunning. For the past 7 months I had been suffering with depression and anxiety, my weight had increased dramatically and I had lost all motivation and confidence.

After struggling to get back to the gym which is something I had always enjoyed I knew I needed to do something drastic so I booked my place on the 5 day Devon boot camp. I have never done anything like this before and would never have gone on my own but it was the best thing I ever did. Staff W Staff M and Chef were amazing, so helpful and encouraging and knew exactly when to push you.

I met an amazing group of ladies who were so friendly and supportive and my room mate was fabulous. In total I lost 9lb and 11 inches which was unbelievable. Since boot camp my attitude towards food has totally changed I know I can go without the rubbish snacks, bread and biscuits. I've also found my motivation for the gym again and have been regularly attending different fitness classes.

My partner, friends and family have seen a massive difference in me and I am extremely happy I went. Boot camp totally changed my life, I achieved so much more than just weightloss I found my confidence again and proved to myself that if I put my mind to it I can achieve my goals. I would highly recommend this experience to anyone and will hopefully be attending another bootcamp in the future.

The Staff, the facilities and outdoors in Algarve, the food and the other participants were all fantastic!! This was my 4th boot camp with Prestige. Great week with good clean food and surrounded by positive encouragement. I was recovering from an Achilles injury and the Staff made it easy for me to adapt the training to suit my recovery. For me it's not all about weight loss, although that is an added bonus, but more about escaping from the stresses of work and coming home feeling more refreshed than any of my other 'holidays'.

Looking at returning in November to get my next fix, my 21 year old daughter who attended with me last year is also angling to join me!!! In September I had a medical. It was the news I fully expected. I was quite a bit overweight over 15 stone with high BMI and fat percentage It was a good enough reason for my partner Abi to encourage me to do the same Boot Camp she went on a few years ago.

So I clicked onto the Prestige website and booked a place on the October boot camp in Spain. After seven days I returned to the UK an unbelievable It was a truely amazing week and I met some fantastic people along the way with similar goals in mind. In had not exercised for a very long time we guessed at 15 to 20 years , So I was a little worried going into the week so unfit.

I needn't have worried as you will come on to read later. However, they call it boot camp for a reason! They know exactly what they are doing given their combined 70 years of experience. Each day started in the sweat room and tough cardio sessions before breakfast then off to the beach - but not for relaxing, but more circuits and interval exercises.

A small snack preceded even more workouts on the beach. Generally speaking we returned back to the villa at about There were 22 of us on this boot camp, all but 5 were women, and everyone had a different set of goals. Most were about weight loss, but a small handful just wanted to concentrate on their fitness. Some simply wanted a bit of personal time to clear their heads of the pressures back home or simply to get their life back on track.

Each workout session is noticeably different and targeted overall body fitness, legs, abs and upper body. Warm ups and warm downs were considered as critical as the training itself. To fuel this venture we needed to be sure that we were getting the best nutrition possible.

The food was pretty varied and on occasions damned right delicious. Ours was cooked up by "chef" and served in perfectly measured portions on a daily basis. In my case it was reduced portions to help with one of my goals. Nutritious, but deliberately low in calories, with no added salts, sugars, or bad carbs, only good ones, All food types and demands appeared to be catered for as our group had vegetarians, pescatarians, along with Kosher, Halal to name but a few.

Evening meals were served at With no alcohol, caffeine, toxins or other rubbish going into your system, combined with huge amounts of exercise and different reduced food intake, the human body does react differently! I guess I was not ready for this. On day two I hit my own personal low. As the last series of exercises neared completion I entertained the others by reaching my physical limit and threw up violently I had to be escorted back to the villa!

This is when the experience if the crew really kicked in. Staff "M" took me back to the villa, reassuring me all the way. He made sure I was fully rehydrated with a magic sachet and did the "first aid" bit with compassion and care. Staff "W" then sat me down and made sure that I knew exactly what was going on and what to expect, taking his time to make sure it sank in.

Staff "R" did his usual and brilliant motivational piece whilst Jo a key member of the support staff gave me a big hug. This was just what was needed, as at the time I really didn't think I could do another day. I even had brief thoughts of giving up, but these didn't last for long given the encouragement and experience of the staff, as well as the other boot campers!

The next day we did a tough 23km hike up a local mountain I say hike, but you needed all four limbs at times. My mind and body were back on track! It was a fantastic day with awesome views across to the Atlas Mountains in north Africa. Wednesday and Thursday followed a similar pattern to the first two days, and Friday we did paddle boarding with a workout before and after - a brilliant day.

The accommodation was first class, with indoor and outdoor heated pools, jacuzzis, hot-tubs, saunas, cinema room and much more too boot. I guess that is hardly surprising given its next door to some of Europe's highest priced real estate. It's hard to describe how I feel right now. Exhausted, exhilarated, emotional are the first that spring to mind. I am significantly fitter than I was, pushing myself harder than I thought possible or had dared to.

The bonus is that I am a lot thiner and lighter too. What I've also seen is that it is not important how you compare to others, it's all about how you feel about yourself. One piece of advice I heard on the first day stuck with me al the way through, this was simply "the more you put in, the more you get out". Its true! This experience has also got me to think really hard about the importance of the fuel we put into our bodies.

I knew much of this beforehand, but it's hit home quite hard after being able to survive on such little volume but exercise so damned hard. It's definitely a case of quality over quantity from now on. The group of people I was with on this camp all expressed similar views so I know I am not alone in these thoughts. Four weeks later and I have managed to keep the weight off even over Christmas , and more importantly have got into some good daily exercise habits.

Something I had previously found a whole bunch of excuses not to do I believe I am now filter than Ive been for decades. These boot-camp holidays are amazing and I would say life changing. A self indulgent gift of the highest order and something I would recommend to anyone and at any age. This team know what they are doing.

I suspect they are copied by many, but matched by very few if at all. I've recently returned from doing the 7day bootcamp -this was my 50th birthday present. I wanted time to myself to re-evaluate my future goals. This was the 1st bootcamp I've ever been on, I can't wait to be able to do it all over again.

My results where out standing, yes it was hard work but worth it. Have been on this Devon camp 3 times now, the results have been absolutely fantastic and very consistent in terms of weight loss and change in body shape. It is hard work but the staff are impecably professional and supportive. The accommodation and food is 5 star, set in a pristine picturesque Devon valley complete with pheasants and hooting owls.

The resultant changes in body, complexion and attitude are very empowering and refreshing indeed. My overall fitness and health has measurably improved since attending the first camp 6 years ago. It really is the very best- consistently producing great results if you follow their plan for the week. Thrilled again with all Prestige have done for me, Thank you: I had an amazing week.

Staff W, Staff M and Chef provided the right level of authority, support and humour so that I was pushed, but felt secure and had lots of fun. We were lucky with a great group of people, who although quite diverse, gelled and supported each other. I enjoyed Chef's food enormously and learned to eat slowly!

The work outs were varied and interesting and I loved the mystery of not knowing what to expect. Staff W was also very skilled at reading the mood and fatigue of the group and either providing the right kind of workout, or motivating us out of our low spirits.

I loved it all, and although I hope that I won't need to come back for some time, I will definitely recommend it to my friends and I will return if I and when I need to! Incredible week being encouraged to go beyond my limitations. The Prestige BC was so intelligently run, amazingly motivating, educational and great healthy food too.

The Staff knew exactly how far to push us and when to switch exercises. I did not have to think for myself just followed the advice. Beach and Mountain circuit training was great. Didnt think exercise could be so much fun! I am so much fitter healthier and toned.

It is a long and expensive trip from Western Canada to Malaga, Spain; one that I had been ruminating over for a few years, but with a milestone on the horizon, the time was finally right. I decided to attend Marbella bootcamp around my 50th Birthday as a way to positively and more fit-fully move into the new decade I knew bootcamp would be physically challenging, which it certainly was, as I pushed to accomplish my goals increased upper body strength, increased core.

What I didn't know was the mental and emotional challenges I would also face and conquer that week, along with their lasting impact. At home. After experiencing all boocamp has to offer and seeing what I am capable of, I realized I was actually asking the wrong questions. With a lot of thought, I have since re-phrased those questions and am now working on my ultimate goals: I would like to attend bootcamp again in , alas with distance and time, its not feasible.

However, I am planning for in Portugal while aiming to be in the top level running group this time around! I went to Marbella for a week's bootcamp a few weeks ago. I purposefully have waited a few weeks to write the review so I'll come back to that! Firstly - if you want to go on a bootcamp - use Prestige. They are the best and you won't find a better one. Secondly - what to expect?!

There are different types of exercise sessions everyday and you can push yourself to the level that's right. For me, the biggest gain was the nutritional and well-being advice. I learnt so much about some of the errors of my diet, got loads of tips, food ideas from the week, and a right wake up call on portion control!!!!!!!!

Thirdly - did it work? Fourthly - has it all gone back on? I am still exactly the same weight and dimensions as I was when I left. Personally bootcamp for me was shifting the last few llbs so I was only hoping to maintain from leaving. I've never worked harder in the gym, and my fitness has improved beyond what I could have imagined.

I honestly had the best week - it was tough at times, but it was the most rewarding week. I feel healthier, more confident, my skin is glowing, and I am still a bit smaller! The Staff have got the balance of being there for you and driving you to work to your limits. About half the people on our week were "returnees" from previous years - and once you've been you'll know why This was without a doubt one of the best things I have done for myself.

Being pushed to give as much as I could was a fabulous challenge and I certainly have reaped the rewards. The staff are amazing - encouraging you every step of the way and so passionate in everything they did. There was a great positive drive to the week, and good friendships fostered. To anyone that is stuck in a rut, give the boot camp a go. It's a life changing experience.

Attended 3rd bootcamp in Marbella this October and found Prestige to be consistently brilliant at what they do. The experience and knowledge of the Staff is second to none, showing genuine commitment to ensuring each individual has the opportunity to achieve their goals. The accommodation is superbly comfortable and the food is nutritious and tasty with portions suited to what you want to achieve whether it be for weight loss or to gain fitness and a sense of wellbeing.

The exercise is as tough as you want to make it with the instruction being firm but so motivating and supportive that you are driven to push yourself and most people achieve much more that they thought possible. The feeling of wellbeing after just a couple of days of good food, fresh air and tough but enjoyable physical exercise is amazing.

I learn something new each time to take away and incorporate into my life. The first time it was 20 minute tabata interval training, the second it was using boxing to tone up arms and this time its trying out some new tasty recipes as well as realising I can run and enjoy it after all!

I can't wait to go again. This is the first time I have been to a Boot Camp Prestige has the most professional, well organised, inspiring and experienced team who will make you work to your maximum capacity It was hard work but the most rewarding and bonding experience that I can highly recommend to everyone One of the most challenging experiences, yet one of the most rewarding!

Pushing the boundaries of myself physically, and mentally showed me how age and physical limitations can be used in a positive way to get the best outcome for myself. It was a self journey that will influence the rest of my life. Staff were all positive, encouraging, and energetic and proud of the results that they witnessed.

The whole 2 weeks was a real experience, quite challenging especially the second week but well worth sticking at it as the results speak for themselves. Very comprehensive welcome home pack to keep us on the straight and narrow. Instructors are brilliant in keeping you motivated but also bringing in humour at the right moments to help you stay focused.

I have recently returned from 7 nights at the Marbella bootcamp and can honestly say that the professionalism of the staff is second to none. The itinerary ran flawlessly and no two sessions are the same which made each one challenging but fun. The accommodation is amazing. The villas are top notch with breathtaking views to start and end each day. We had a great bunch of people on our camp 27 in total of all ages and fitness abilities and the staff catered for each and every one of us.

The meals were great quality, although I did struggle with a couple of them, the staff were more than happy to offer an alternative. I went out there hoping to lose 7lb and I lost a total of 9lb and I would recommend Prestige to anyone and feel I will definitely be back with them at some point as the results are fantastic. This is the toughest yet most inspirational weeks holiday I have ever had!

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I want to learn even more things about it! I would never ever consider using another company when it comes to my health and wellbeing. The details talked about inside the report are some of the most beneficial offered. Hello there, I found your web site via Google even as searching for a similar subject, your website came up, it appears good. Your website is extremely helpful. I couldnt have wished for better trainers than Staff W and Staff F.

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Great people, diverse training sessions and lots of fun supported by delicious meals and always encouraging enthusiastic trainers. Every once inside a even though we pick out blogs that we study. Here you will locate some websites that we assume you will appreciate, just click the hyperlinks. Jo was super organised with the booking of massages etc. I am in fact thankful to the owner of this web page who has shared this great article at at this time. Anyways, amazing blog!


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